Have you been through very traumatic experiences due to war or displacement?
Do you often feel anxious or sad?
Do you have trouble sleeping?
At ZEBRA, there are people who can help you. We offer psychotherapy for children, young people and adults.
Psychotherapy means that you meet regularly with a psychotherapist over a longer period of time. An interpreter will also be present during the sessions. This means you can speak in your own language.
During therapy, you can talk about your worries. You can receive support and find ways to cope better with your problems. If you wish, you can also talk about difficult or traumatic experiences from the past and work through them together.
In addition to psychotherapy, you can also attend body therapy sessions. There, you will learn simple relaxation and movement exercises. These can be beneficial for your body and help you feel calmer and more stable.
Sometimes, alongside psychotherapy, a medical-psychiatric consultation can be helpful. ZEBRA also offers this service with interpreters.
If you need further support, for example in your daily life or with appointments with authorities or doctors, you can get help from our social workers.
This service is also available in other regions. There, we work in partnership with psychosocial support centres.
