War, displacement, and other traumatic experiences can take a toll on mental and physical health—sometimes even long afterward. This can lead to anxiety, sadness, sleep problems, restlessness, or other symptoms.
ZEBRA offers professional therapeutic support to children, adolescents, and adults. Our services are specifically designed for people who are experiencing psychological distress due to war, displacement, or other traumatic experiences. Professionals and organizations can also contact us if they wish to refer someone in need.
In intercultural psychotherapy, you’ll receive regular support from a psychotherapy specialist over an extended period. An interpreter will be present if needed. This allows you to speak, as much as possible, in the language in which you feel safe and comfortable.
The therapy session provides a space to address whatever is on your mind at the moment. Together, you can find ways to better cope with stress, fears, and difficult situations and regain more stability in your daily life. If you wish, you can also address stressful or traumatic experiences from the past.
We offer bodywork as a complement to psychotherapy. Through simple movement, body awareness, and relaxation exercises, you can learn to better recognize and release tension. These exercises can help you feel more secure, calm, and stable in your own body again.
Sometimes, additional medical-psychiatric counseling may be beneficial. At ZEBRA, we also offer this service with interpreter support if needed.
Mental health challenges often go hand in hand with difficult situations in daily life. Our social work team supports you with social and practical issues.
Our services are also available to people outside our main location in Graz. To this end, we collaborate with psychosocial counseling centers in various regions of Styria.
Are you looking for support for yourself, for a loved one, or would you like to refer someone to us as a professional? Contact us. Together, we’ll determine which service is right for you.
