Do you feel full of anger? Do you no longer feel joy? Have you had stressful experiences due to flight or violence? Then a new start can help. ZEBRA can support you and accompany you for starting anew.
ZEBRA implements the following services in Styria within RESET:
The psychological treatment focuses on psychoeducation, dealing with negative thoughts and feelings, self-care and strengthening resources. Together with the ZEBRA psychologist, clients work on personal stress management, emotion regulation and emotional stabilisation.
The group offers with a focus on body and relaxation exercises also support the ability to reduce stress. This has a positive effect on body awareness, the ability to reflect, sleep, everyday life and relationships.